New Findings About Stress and Health

New Findings About Stress and Health Stress Management Effects on Health Print New Findings About Stress and Health By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on June 24, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Stress can weigh you down more than you may realize. Heres what research has to say about stress and your health. Michael Blann/ Getty Images We all may intuitively know that stress can take a toll on our health, but stress and health research provide  us with a clearer picture of how stress and health are linked, and what specific choices we can make to better manage stress and create greater health. In recent years, there have been many interesting and informative research studies on stress and many articles on the topic on this site have linked extra resources to help you put what you learn into action in your own life. While no single study provides the whole picture of the link between stress and health, the following list of studies does provide some important information that you can use right now. Let this stress and health research be your guide to changes you can make today for a healthier tomorrow. Short-Term Yoga Can Bring Real Benefits Yoga has a reputation for being a health-promoting practice, and research backs that reputation. While there are documented health benefits, this study shows that even a short-term yoga program can bring real benefits for overall well-being and productivity as well. Stress Makes The List As A Top Childhood Health Problem The University of Michigan C.S. Mott Childrens Hospital National Poll on Childrens Health ranked 23 health concerns for children, and guess where stress ranked? Learn more about stress and childrens health, and how to keep your children less stressed, as well as healthier and happier. 80% Reduced Risk of Chronic Disease? Heres What To Do! What does stress have to do with the factors that contribute to 80% of chronic disease? And how can we keep ourselves healthier? It turns out that many of the risk factors for major chronic diseases can be alleviated by techniques that also reduce stress. In other words, certain stress management techniques can help you feel less stressed and lower your risk for serious illness by a whopping percentage. Read more about stress and risk of chronic disease, and find resources to lower your risk. Exercise Can Increase Resilience Toward Stress We know that exercise is good for our bodies, but its also good for our stress levels! Researchers studied different types of athletes and found that physical activity can work as a buffer against stress and help build overall resilience to stress. Threat Vs. Challenge: How You See Things Makes A Difference Researchers have found that a key difference in how stressors at work translate into chronic stress for workers has to do with outlook and how we perceive things. If we feel challenged, we fare better than if we feel threatened. Learn more about seeing things as a threat vs. a challenge, and find ways to feel more in control of your life. Stress Can Increase Your Risk of Mortality Researchers from Kings College in  London examined data that show that self-reported stress is associated with increased all-cause mortality in the next 20 years--that stress is, in fact, statistically associated with a higher risk of death from various causes. The authors of the study believe this could be due to one or all of the following three reasons. First, it may be that the impact of stress or distress on well-known risk factors for cardiovascular disease and cancer create this link. Second, there might be direct, underlying psychosomatic pathways where stress can affect the immune system or autonomic function.   Finally, there might be common factors that cause bothâ€"shared genes or early adversities that predict both stress and mortality from other causes independently. Managing stress is an important aspect of staying healthy. Laughter Can Help With Stressâ€"Even Before It Happens Laughter is a great stress reliever in that its fun, easy and free. Its also effective even before it happens! Thats right, new research shows that even merely anticipating laughter can affect stress hormones in a positive way. Learn more about stress and laughter, and see how that can impact your health. Job Stress Can Hurt Your Heart In a large study, researchers found that lack of control, job awareness, unexpected changes, job strain, and stress could lead to poor cardiac health. How can you keep job stress from impacting your heart? Read more about stress and cardiac health. Losing Weight May Improve Brain Functioning Stress and weight gain have been linked in several ways--and now heres another fact about weight that can lead to stress: being overweight may affect the functionality of your brain. Learn more about the link between weight, brain functioning, and stress, and find resources for a low-stress, fit and healthy life. Stress Can Lead To Fatigue and Illness People always talk about feeling sick and tired, but research shows that the two can go together, and both states are linked to stress! Thats why part of staying healthy is basic stress management. Read more about stress and fatigue, and find out how to manage both. If You Think Youre In Control, You May Fare Better Its not just what you experience, or even how you handle what you experience--the level of control you believe you have in your life also makes a difference in how you experience stress. Read about the locus of control and learn more about how your feelings of control over your life can impact your stress levels and, in turn, your health. (Theres a very interesting poll to check out as well!) Your Negative Thoughts Really Can Hurt You Your thoughts can affect your health in ways you may not realize. Because of this, it matters what your habitual thought patterns are. (But dont worry--you can change them!) One Poor Habit Can Lead To More A few days of not taking care of yourself can add to stress  but it can also add to bad habits in other areas of self-care! One study found that those who were sleep-deprived for a few days ended up eating poorly and exercising less--all things that can create and exacerbate stress! Learn more, and find ways to live healthier and stress less.

Native American Folklore As Mythology Essay - 1066 Words

Throughout history, and all over the world, mythology has been developed as a way of explaining the unknown and coping with one’s existence. Why does the sun shine? Well, seemingly, to generations past, something is controlling the universe, so there must be a god in charge of the sun and many other natural phenomenon. During the creation of Native American myths, â€Å"there was much in the way of free-range food, but hunting wasnt as easy as getting up in the morning, taking a stroll and shooting a few passing bison with your bow† (Godchecker). Times were tough, â€Å"even Plains societies who lived off the prolific buffalo fell under the threat of starvation at times† (Godchecker). Finally, â€Å"when herds were found, the people were grateful and†¦show more content†¦The Native American Trickster is usually described as a character that â€Å"is a wandering, bawdy, gluttonous, and obscene† (72). The Trickster is â€Å"usually male but able t o alter his sex at will,† he â€Å"may copulate with his daughter or daughter–in-law or send his penis swimming across rivers in search of sexual adventure† (72). He is often characterized as being â€Å"selfish, amoral, foolish, destructive, and as his name indicates, given to duping others in his own interest† (72). However, the trickster â€Å"is also a culture hero, someone often with godlike power who long, long ago helped to establish the order of the world that we know today† (72). Though, his folly caused him to forget his purpose of ridding the earth of evil entities, he is still a staple in Native American tales. Every tribe has their own version of the trickster! The Winnebego trickster, also known as Wakjankaga, was â€Å"sent to instruct or destroy monsters who would be harmful to the people (a mission he foolishly forgets)† (73). He fails his mission because he becomes too consumed with â€Å"The people†¦These who walk on two legs, because he was fascinated by them† and so, â€Å"he started to tease them† (77). Consequently, â€Å"Whatever he was doing†¦He forgot about it, and then all over the earth he went traveling† (77). While traveling, Wakjankaga learns a very valuable lesson in mocking nature. He, indignantly, devours a bulb after being warned that it would cause him to defecate. Before long, â€Å"he began to break wind†Show MoreRelatedAustralian And Native American History1472 Words   |  6 Pagesvastly different regions and cultures of the world, Australian and Native American mythologies have more in common than people initially realize. Both span thousands of years of traditional lifestyles, having developed unique folklore in order to preserve their cultures. Australian mythology has a slightly less severe tone, having written their myths in order to record them in the aftermath of colonization, while Native Americans feel a religious reverence for the t ales because they view their storiesRead MoreTrickster-God-Creator1433 Words   |  6 PagesTricksters appear in the mythology and folklore of many cultures around the world. Although the power and relative divinity of each Trickster varies from tradition to tradition, Tricksters have important roles in the creation, development, and sometimes destruction, of each culture. The Coyote of Native North American traditions is often depicted as assisting the â€Å"Great Mystery† or â€Å"Great Spirit† in the creating and populating of the world (Leeming). In the Greek myths Hermes is initially a sly infantRead MoreAnalysis Of The Book Marchers Of The Night 1726 Words   |  7 Pagesaround the world who have similar spirits, I will attempt to demonstrate that these ghosts are more fact than fiction. Hawaii has a rich background of folklores and mythology and it’s link to the past in ever present. Stories of the Night Marchers were first written about in the late 1900’s but they were orally passed down long before that. Their native name is Huaka’ipo, but was translated to english as the Night Marchers. The term derives from the two words, huaka’i which means to travel with purposeRead MoreCoyote and Bear1478 Words   |  6 PagesThe Native American tale of Coyote and Bear, originally translated from oral tradition in nineteen six by G. A. Dorsey in the book The Pawnee, Mythology, Part I, tells us the story of Coyote who accidentally meets Bear, and in order to protect himself from being killed by Bear, starts to make up self praising stories to impress Bear. Eventually, Coyote convinces Bear, but after a few hesitant moves, Bear realizes that Coyote was lying. The tale then, ends up with the murder of Coyote by Bear. TheRead MoreThe Earth on Turtle Back and the Navajo Origin Legend1335 Words   |  6 PagesNavajo Origin Legend Native Americans have great respect for the natural world. They believe that each creature has its own power by which it maintains itself and affects others. Each Native American culture has its own name for this power, but many Native American cultures recognize a Great Spirit- an invisible power that is the source of life and good for humans. Many of the animals that helped feed and clothe the Native Americans are also highly revered. Native American folklore, much of which portraysRead MoreWhen It Comes To Folktales, Fairytales, Legends, Myths,1733 Words   |  7 Pagesof a dime. I know a few from Asia, like â€Å"Father Frost† (a Russian tale) and â€Å"The Stonecutter† (a Chinese tale). I am even familiar with a few stories originating in the native civilizations of Africa, like â€Å"The Egyptian Cinderella†, and Australia, like the stories of a creature called a â€Å"Bunyip†. However, when it comes to American (North or South), I can come up with only a few from the South, such as mermaid legends,and only two from the North that did not take place after colonization. The majorityRead MoreYeats And The Irish Literary Revival889 Words   |  4 Pagesboth rich in Irish folklore as well as political themes. William Butler Yeats was one of the most prolific authors of the revival. He was born in Dublin in 1865, son of a distinguished painter. He spent much of his childhood in County Siglo, which is where he developed an interest in the romantic images of country life. As he grew, he attended school in London and Dublin and took an interest in literature and writing. His mentors, O’Leary and O’Grady, opened up a world of native Irish literature toRead MoreMardigras1558 Words   |  7 Pagesa New Year. (The Folklore of American Holidays pg. 84-97) In England, football games were played on shrove Tuesday, ritualistic contests embodying the conflict between winter and summer, darkness and light , death and rebirth. Traditional food for this holiday includes thick soups of pigs feet, beans, peas, and pancakes. In fact Pancake Day is another name for Shrove Tuesday. Carnival season begins on Twelfth Night and ends at Midnight on Mardi Gras.(The Folklore of American Holidays pg. 84-97)Read More Mardi Gras Essay1507 Words   |  7 Pages(The Folklore of American Holidays pg. 84-97)   Ã‚  Ã‚  Ã‚  Ã‚  In England, football games were played on shrove Tuesday, ritualistic contests embodying the conflict between winter and summer, darkness and light , death and rebirth. Traditional food for this holiday includes thick soups of pigs feet, beans, peas, and pancakes. In fact ?Pancake Day? is another name for Shrove Tuesday. Carnival season begins on Twelfth Night and ends at Midnight on Mardi Gras.(The Folklore of American HolidaysRead MoreI Know Who You Are And I Saw What You Did By Lori Field889 Words   |  4 Pagesreflects in her work. By creating anthropomorphic hybrids between animals and human beings incorporates symbolism and motifs. Using ancient mythology and Native American totem symbolism, she incorporates this into her work to create beautiful depictions of storytelling, contemporary mythology and surrealistic images. Lori Fields creations bring visual folklore and fantasy to real world situations and events. She will continue to intrigue the art world.

The Center For Human Development - 1282 Words

I interviewed Takisa Smith, Director of the Center for Human Development’s (CHD) Watershed Recovery Center for women in Greenfield, Massachusetts. Her facility accommodates twenty-five women at the beginning stages of recovery and can also accommodate those who have been civilly committed, are pregnant, or post-partum and their infants (http://chd.org/adult-services/addiction-recovery-services/watershed-recovery-center-women/). I was lucky enough to know Takisa through my significant other (Leshawnda Underwood’s mother). Because of our preexisting relationship the interview was very laid back. Though I have known her for some time, it wasn’t until recently that I discovered she was a director of a substance abuse program. Once I knew†¦show more content†¦I had never thought about the stressors that a Director might face. Not only are you forming bonds with clients and patients but with your employees as well. A Director must be a source of encouragement for clients and fellow staff, but also be their lead disciplinary, and leader. Discussing all that a Director must juggle, I assumed clients and patients would be the largest stressor. When I asked Takisa about her workplace stressors she pointed to coworkers as a large source of frustration. She inherited a staff that had little to no interest in team building. She also has employees with lived experience meaning that in some way these employees have personal experience with addiction and employees with lived experience feel as though their path to sobriety and wellness is the only path there is. Both categories of employees are not willing to expand their knowledge. Unlike other nine-to-five or rotating shift positions they’re dealing with a vulnerable class of individuals that require extra care and attention. Of course with so much negativity highlighted I was curious about positive aspects, I asked if there were perks or anything she liked about being a Director? She really enjoys seeing both clients excel. Nothing is better than someone successfully graduating the program or continuing

The Vampire Diaries Dark Reunion Chapter Three Free Essays

string(61) " for a minute in the doorway and then lunged quickly inside\." Vickie’s screams went out of control. Bonnie could feel panic rising in her chest. â€Å"Vickie, stop it! Come on; we’ve got to get out of here!† Meredith was shouting to be heard. We will write a custom essay sample on The Vampire Diaries: Dark Reunion Chapter Three or any similar topic only for you Order Now â€Å"It’s your house, Caroline. Everybody grab hands and you lead us to the front door.† â€Å"Okay,† Caroline said. She didn’t sound as frightened as everybody else. That was the advantage to having no imagination, Bonnie thought. You couldn’t picture the terrible things that were going to happen to you. She felt better with Meredith’s narrow, cold hand grasping hers. She fumbled on the other side and caught Caroline’s, feeling the hardness of long fingernails. She could see nothing. Her eyes should be adjusting to the dark by now, but she couldn’t make out even a glimmer of light or shadow as Caroline started leading them. There was no light coming through the windows from the street; the power seemed to be out everywhere. Caroline cursed, running into some piece of furniture, and Bonnie stumbled against her. Vickie was whimpering softly from the back of the line. â€Å"Hang on,† whispered Sue. â€Å"Hang on, Vickie, we’ll make it.† They made slow, shuffling progress in the dark. Then Bonnie felt tile under her feet. â€Å"This is the front hall,† Caroline said. â€Å"Stay here a minute while I find the door.† Her fingers slipped out of Bonnie’s. â€Å"Caroline! Don’t let go-where are you? Caroline, give me your hand!† Bonnie cried, groping frantically like a blind person. Out of the darkness something large and moist closed around her fingers. It was a hand. It wasn’t Caroline’s. Bonnie screamed. Vickie immediately picked it up, shrieking wildly. The hot, moist hand was dragging Bonnie forward. She kicked out, struggling, but it made no difference. Then she felt Meredith’s arms around her waist, both arms, wrenching her back. Her hand came free of the big one. And then she was turning and running, just running, only dimly aware that Meredith was be-side her. She wasn’t at all aware that she was still screaming until she slammed into a large armchair that stopped her progress, and she heard herself. â€Å"Hush! Bonnie, hush, stop!† Meredith was shaking her. They had slid down the back of the chair to the floor. â€Å"Something had me! Something grabbed me, Meredith!† â€Å"I know. Be quiet! It’s still around,† Meredith said. Bonnie jammed her face into Meredith’s shoulder to keep from screaming again. What if it was here in the room with them? Seconds crawled past, and the silence pooled around them. No matter how Bonnie strained her ears, she could hear no sound except their own breathing and the dull thudding of her heart. Bonnie started to nod miserably, then abruptly lifted her head. â€Å"Where’s Vickie?† she whispered hoarsely. â€Å"I don’t know. I had to let go of her hand to pull you away from that thing. Let’s move.† Bonnie held her back. â€Å"But why isn’t she screaming?† A shudder went through Meredith. â€Å"I don’t know.† â€Å"Oh, God. Oh, God. We can’t leave her, Meredith.† â€Å"We have to.† â€Å"We can’t. Meredith, I made Caroline invite her. She wouldn’t be here except for me. We have to get her out.† There was a pause, and then Meredith hissed, â€Å"All right! But you pick the strangest times to turn noble, Bonnie.† A door slammed, causing both of them to jump. Then there was a crashing, like feet on stairs, Bonnie thought. And briefly, a voice was raised. â€Å"Vickie, where are you? Don’t-Vickie, no! No!† â€Å"That was Sue,† gasped Bonnie, jumping up. â€Å"From upstairs!† â€Å"Why don’t we have a flashlight?† Meredith was raging. Bonnie knew what she meant. It was too dark to go running blindly around this house; it was too frightening. There was a primitive panic hammering in her brain. She needed light, any light. She couldn’t go fumbling into that darkness again, exposed on all sides. She couldn’t do it. Nevertheless, she took one shaky step away from the chair. â€Å"Come on,† she gasped, and Meredith came with her, step by step, into the blackness. Bonnie kept expecting that moist, hot hand to reach out and grab her again. Every inch of her skin tingled in anticipation of its touch, and especially her own hand, which she had outstretched to feel her way. Then she made the mistake of remembering the dream. Instantly, the sickly sweet smell of garbage overwhelmed her. She imagined things crawling out of the ground and then remembered Elena’s face, gray and hairless, with lips shriveled back from grinning teeth. If that thing grabbed hold of her†¦ I can’t go any farther; I can’t, I can’t, she thought. I’m sorry for Vickie, but I can’t go on. Please, just let me stop here. It was a whole series of sounds, actually, but they all came so close together that they blended into one terrible swell of noise. First there was screaming, Sue’s voice screaming, â€Å"Vickie! Vickie! No!† Then a resonant crash, the sound of glass shattering, as if a hundred windows were breaking at once. And over that a sustained scream, on a note of pure, exquisite terror. Then it all stopped. â€Å"What was it? What happened, Meredith?† â€Å"Something bad.† Meredith’s voice was taut and choked. â€Å"Something very bad. Bonnie, let go. I’m going to see.† â€Å"Not alone, you’re not,† Bonnie said fiercely. They found the staircase and made their way up it. When they reached the landing, Bonnie could hear a strange and oddly sickening sound, the tinkle of glass shards falling. And then the lights went on. It was too sudden; Bonnie screamed involuntarily. Turning to Meredith she almost screamed again. Meredith’s dark hair was disheveled and her cheekbones looked too sharp; her face was pale and hollow with fear. Tinkle, tinkle. It was worse with the lights on. Meredith was walking toward the last door down the hall, where the noise was coming from. Bonnie followed, but she knew suddenly, with all her heart, that she didn’t want to see inside that room. Meredith pulled the door open. She froze for a minute in the doorway and then lunged quickly inside. You read "The Vampire Diaries: Dark Reunion Chapter Three" in category "Essay examples" Bonnie started for the door. â€Å"Oh, my God, don’t come any farther!† Bonnie didn’t even pause. She plunged into the doorway and then pulled up short. At first glance it looked as if the whole side of the house was gone. The French windows that connected the master bedroom to the balcony seemed to have exploded outward, the wood splintered, the glass shattered. Little pieces of glass were hanging precariously here and there from the remnants of the wood frame. They tinkled as they fell. Diaphanous white curtains billowed in and out of the gaping hole in the house. In front of them, in silhouette, Bonnie could see Vickie. She was standing with her hands at her sides, as motionless as a block of stone. â€Å"Vickie, are you okay?† Bonnie was so relieved to see her alive that it was painful. â€Å"Vickie?† Vickie didn’t turn, didn’t answer. Bonnie maneuvered around her cautiously, looking into her face. Vickie was staring straight ahead, her pupils pinpoints. She was sucking in little whistling breaths, chest heaving. Shuddering, Bonnie reeled away. Meredith was on the balcony. She turned as Bonnie reached the curtains and tried to block the way. â€Å"Don’t look. Don’t look down there,† she said. Down where? Suddenly Bonnie understood. She shoved past Meredith, who caught her arm to stop her on the edge of a dizzying drop. The balcony railing had been blasted out like the French windows and Bonnie could see straight down to the lighted yard below. On the ground there was a twisted figure like a broken doll, limbs askew, neck bent at a grotesque angle, blond hair fanned on the dark soil of the garden. It was Sue Carson. And throughout all the confusion that raged afterward, two thoughts kept vying for dominance in Bonnie’s mind. One was that Caroline would never have her foursome now. And the other was that it wasn’t fair for this to happen on Meredith’s birthday. It just wasn’t fair. â€Å"I’m sorry, Meredith. I don’t think she’s up to it right now.† Bonnie heard her father’s voice at the front door as she listlessly stirred sweetener into a cup of chamomile tea. She put the spoon down at once. What she wasn’t up to was sitting in this kitchen one minute longer. She needed out. â€Å"I’ll be right there, Dad.† Meredith looked almost as bad as she had last night, face peaked, eyes shadowed. Her mouth was set in a tight line. â€Å"We’ll just go out driving for a little while,† Bonnie said to her father. â€Å"Maybe see some of the kids. After all, you’re the one who said it isn’t dangerous, right?† What could he say? Mr. McCullough looked down at his petite daughter, who stuck out the stubborn chin she’d inherited from him and met his gaze squarely. He lifted his hands. â€Å"It’s almost four o’clock now. Be back before dark,† he said. â€Å"They want it both ways,† Bonnie said to Meredith on the way to Meredith’s car. Once inside, both girls immediately locked their doors. As Meredith put the car in gear she gave Bonnie a glance of grim understanding. â€Å"Your parents didn’t believe you, either.† â€Å"Oh, they believe everything I told them-except anything important. How can they be so stupid?† Meredith laughed shortly. â€Å"You’ve got to look at it from their point of view. They find one dead body without a mark on it except those caused by the fall. They find that the lights were off in the neighborhood because of a malfunction at Virginia Electric. They find us, hysterical, giving answers to their questions that must have seemed pretty weird. Who did it? Some monster with sweaty hands. How do we know? Our dead friend Elena told us through a Ouija board. Is it any wonder they have their doubts?† â€Å"They’re forgetting already,† Meredith replied softly. â€Å"You predicted it yourself. Life has gone back to normal, and everybody in Fell’s Church feels safer that way. They all feel like they’ve woken up from a bad dream, and the last thing they want is to get sucked in again.† Bonnie just shook her head. â€Å"And so it’s easier to believe that a bunch of teenage girls got riled up playing with a Ouija board, and that when the lights went out they just freaked and ran. And one of them got so scared and confused she ran right out a window.† There was a silence and then Meredith added, â€Å"I wish Alaric were here.† Normally, Bonnie would have given her a dig in the ribs and answered, â€Å"So do I,† in a lecherous voice. Alaric was one of the handsomest guys she’d ever seen, even if he was a doddering twenty-two years old. Now, she just gave Meredith’s arm a disconsolate squeeze. â€Å"Can’t you call him somehow?† â€Å"In Russia? I don’t even know where in Russia he is now.† Bonnie bit her lip. Then she sat up. Meredith was driving down Lee Street, and in the high school parking lot they could see a crowd. She and Meredith exchanged glances, and Meredith nodded. â€Å"We might as well,† she said. â€Å"Let’s see if they’re any smarter than their parents.† Bonnie could see startled faces turning as the car cruised slowly into the lot. When she and Meredith got out, people moved back, making a path for them to the center of the crowd. Caroline was there, clutching her elbows with her hands and shaking back her auburn hair distractedly. â€Å"We’re not going to sleep in that house again until it’s repaired,† she was saying, shivering in her white sweater. â€Å"Daddy says we’ll take an apartment in Heron until it’s over.† â€Å"What difference does that make? He can follow you to Heron, I’m sure,† said Meredith. Caroline turned, but her green cat’s eyes wouldn’t quite meet Meredith’s. â€Å"Who?† she said vaguely. â€Å"Oh, Caroline, not you too!† Bonnie exploded. Her eyes came up and for an instant Bonnie saw how frightened she was. â€Å"I can’t take any more.† As if she had to prove her words that minute, she pushed her way through the crowd. â€Å"Let her go, Bonnie,† Meredith said. â€Å"It’s no use.† â€Å"She’s no use,† said Bonnie furiously. If Caroline, who knew, was acting this way, what about the other kids? She saw the answer-in the faces around her. Everybody looked scared, as scared as if she and Meredith had brought some loathsome disease with them. As if she and Meredith were the problem. â€Å"I don’t believe this,† Bonnie muttered. â€Å"I don’t believe it either,† said Deanna Kennedy, a friend of Sue’s. She was in the front of the crowd, and she didn’t look as uneasy as the others. â€Å"I talked with Sue yesterday afternoon and she was so up, so happy. She can’t be dead.† Deanna began to sob. Her boyfriend put an arm around her, and several other girls began to cry. The guys in the crowd shifted, their faces rigid. Bonnie felt a little surge of hope. â€Å"And she’s not going to be the only one dead,† she added. â€Å"Elena told us that the whole town is in danger. Elena said†¦Ã¢â‚¬  Despite herself Bonnie heard her voice failing. She could see it in the way their eyes glazed up when she mentioned Elena’s name. Meredith was right; they’d put everything that had happened last winter behind them. They didn’t believe anymore. â€Å"What’s wrong with you all?† she said helplessly, wanting to hit something. â€Å"You don’t really think Sue threw herself off that balcony!† â€Å"People are saying-† Deanna’s boyfriend started and then shrugged defensively. â€Å"Well-you told the police Vickie Bennett was in the room, right? And now she’s off her head again. And just a little bit earlier you’d heard Sue shouting, ‘No, Vickie, no!’?† Bonnie felt as if the wind had been knocked out of her. â€Å"You think that Vickie- oh, God, you’re out of your mind! Listen to me. Something grabbed my hand in that house, and it wasn’t Vickie. And Vickie had nothing to do with throwing Sue off that balcony.† â€Å"She’s hardly strong enough, for one thing,† Meredith said pointedly. â€Å"She weighs about ninety-five pounds soaking wet.† Somebody from the back of the crowd muttered about insane people having superhuman strength. â€Å"Vickie has a psychiatric record-â€Å" â€Å"Elena told us it was a guy!† Bonnie almost shouted, losing her battle with self-control. The faces tilted toward her were shuttered, unyielding. Then she saw one that made her chest loosen. â€Å"Matt! Tell them you believe us.† Matt Honeycutt was standing on the fringe with his hands in his pockets and his blond head bowed. Now he looked up, and what Bonnie saw in his blue eyes made her draw in her breath. They weren’t hard and shuttered like everyone else’s, but they were full of a flat despair that was just as bad. He shrugged without taking his hands from his pockets. Bonnie, for one of the first times in her life, was speechless. Matt had been upset ever since Elena died, but this†¦ â€Å"He does believe it, though,† Meredith was saying quickly, capitalizing on the moment. â€Å"Now what have we got to do to convince the rest of you?† â€Å"Channel Elvis for us, maybe,† said a voice that immediately set Bonnie’s blood boiling. Tyler. Tyler Smallwood. Grinning like an ape in his overexpensive Perry Ellis sweater, showing a mouthful of strong white teeth. â€Å"It’s not as good as psychic e-mail from a dead Homecoming Queen, but it’s a start,† Tyler added. Matt always said that grin was asking for a punch in the nose. But Matt, the only guy in the crowd with close to Tyler’s physique, was staring dully at the ground. â€Å"Shut up, Tyler! You don’t know what happened in that house,† Bonnie said. â€Å"Well, neither do you, apparently. Maybe if you hadn’t been hiding in the living room, you’d have seen what happened. Then somebody might believe you.† Bonnie’s retort died on her tongue. She stared at Tyler, opened her mouth, and then closed it. Tyler waited. When she didn’t speak, he showed his teeth again. â€Å"For my money, Vickie did it,† he said, winking at Dick Carter, Vickie’s ex-boyfriend. â€Å"She’s a strong little babe, right, Dick? She could have done it.† He turned and added deliberately over his shoulder, â€Å"Or else that Salvatore guy is back in town.† â€Å"You creep!† shouted Bonnie. Even Meredith cried out in frustration. Because of course at the very mention of Stefan pandemonium ensued, as Tyler must have known it would. Everyone was turning to the person next to them and exclaiming in alarm, horror, excitement. It was primarily the girls who were excited. Effectively, it put an end to the gathering. People had been edging away surreptitiously before, and now they broke up into twos and threes, arguing and hastening off. Bonnie gazed after them angrily. â€Å"Supposing they did believe you. What did you want them to do, anyway?† Matt said. She hadn’t noticed him beside her. â€Å"I don’t know. Something besides just standing around waiting to be picked off.† She tried to look him in the face. â€Å"Matt, are you all right?† â€Å"I don’t know. Are you?† Bonnie thought. â€Å"No. I mean, in one way I’m surprised I’m doing as well as I am, because when Elena died, I just couldn’t deal. At all. But then I wasn’t as close to Sue, and besides†¦ I don’t know!† She wanted to hit something again. â€Å"It’s just all too much!† Bonnie thought. â€Å"No. I mean, in one way I’m surprised I’m doing as well as I am, because when Elena died, I just couldn’t deal. At all. But then I wasn’t as close to Sue, and besides†¦ I don’t know!† She wanted to hit something again. â€Å"It’s just all too much!† â€Å"Yes, I’m mad.† Suddenly Bonnie understood the feelings she’d been having all day. â€Å"Killing Sue wasn’t just wrong, it was evil. Truly evil. And whoever did it isn’t going to get away with it. That would be-if the world is like that, a place where that can happen and go unpunished†¦ if that’s the truth†¦Ã¢â‚¬  She found she didn’t have a way to finish. â€Å"Then what? You don’t want to live here anymore? What if the world is like that?† His eyes were so lost, so bitter. Bonnie was shaken. But she said staunchly, â€Å"I won’t let it be that way. And you won’t either.† He simply looked at her as if she were a kid insisting there was so a Santa Claus. Meredith spoke up. â€Å"If we expect other people to take us seriously, we’d better take ourselves seriously. Elena did communicate with us. She wanted us to do something. Now if we really believe that, we’d better figure out what it is.† Matt’s face had flexed at the mention of Elena. You poor guy, you’re still as much in love with her as ever, thought Bonnie. I wonder if anything could make you forget her? She said, â€Å"Are you going to help us, Matt?† â€Å"I’ll help,† Matt said quietly. â€Å"But I still don’t know what it is you’re doing.† â€Å"We’re going to stop that murdering creep before he kills anybody else,† said Bonnie. It was the first time she’d fully realized herself that this was what she meant to do. â€Å"Alone? Because you are alone, you know.† â€Å"We are alone,† Meredith corrected. â€Å"But that’s what Elena was trying to tell us. She said we had to do a summoning spell to call for help.† â€Å"An easy spell with only two ingredients,† Bonnie remembered from her dream. She was getting excited. â€Å"And she said she’d already told me the ingredients-but she hadn’t.† â€Å"Last night she said there were corrupting influences distorting her communication,† Meredith said. â€Å"Now to me that sounds like what was happening in the dream. Do you think it really was Elena you were drinking tea with?† â€Å"Yes,† Bonnie said positively. â€Å"I mean, I know we weren’t really having a mad tea party at Warm Springs, but I think Elena was sending that message into my brain. And then partway through something else took over and pushed her out. But she fought, and for a minute at the end she got back control.† â€Å"Okay. Then that means we have to concentrate on the beginning of the dream, when it was still Elena communicating with you. But if what she was saying was already being distorted by other influences, then maybe it came out weird. Maybe it wasn’t something she actually said, maybe it was something she did†¦Ã¢â‚¬  â€Å"What?† â€Å"Hair! I asked her who did hers, and we talked about it, and she said, ‘Hair is very important.’ And Meredith-when she was trying to tell us the ingredients last night, the first letter of one of them was H!† â€Å"That’s it!† Meredith’s dark eyes were flashing. â€Å"Now we just have to think of the other one.† â€Å"But I know that too!† Bonnie’s laughter bubbled up exuberantly. â€Å"She told me right after we talked about hair, and I thought she was just being strange. She said, ‘Blood is important too.’ â€Å" Meredith shut her eyes in realization. â€Å"And last night, the Ouija board said ‘Bloodblood-blood.’ I thought it was the other thing threatening us, but it wasn’t,† she said. She opened her eyes. â€Å"Bonnie, do you think that’s really it? Are those the ingredients, or do we have to start worrying about mud and sandwiches and mice and tea?† â€Å"Those are the ingredients,† Bonnie said firmly. â€Å"They’re the kind of ingredients that make sense for a summoning spell. I’m sure I can find a ritual to do with them in one of my Celtic magic books. We just have to figure out the person we’re supposed to summon†¦Ã¢â‚¬  Something struck her, and her voice trailed off in dismay. â€Å"I was wondering when you’d notice,† Matt said, speaking for the first time in a long while. â€Å"You don’t know who it is, do you?† How to cite The Vampire Diaries: Dark Reunion Chapter Three, Essay examples

Analysis on Friday Night Lights free essay sample

Its funny when i can watch a movie and compare it to a piece of literature. When you can compare a movie to a book, it means they share the same philosophy. The only difference is the way one another is viewed. None the less, books and movies can still have a powerful meaning together. Teaching the world of friendship and love through heartfelt words and cinematic productions. Ralph W. Emerson wrote his own theories and opinions . Except, he put it in a book to be read years into the future. I have read the book myself and can only envision how it can be compared to hundreds of movies. One that specifically comes to mind is the movie, Friday Night Lights. This movie shares many characteristics to Emerson himself. For example, the view of great expectations and the love a person shares with another. In this movie, everything has a purpose or reason behind it, but the road must be crossed in order to see those reasons. Friday Night Lights is a good example of showing how to be a friend, showing what love might intail, learning to experience life one step at a time and developing a good sense of moral character. Friendship, a word that is best learned through experience. This movie does more than show friendship, it shows how important having friends actually is. Everybody has a friend, some have several, but in a football team, friendship is strong. These players are tested everyday with new challenges on the football field, also, in everyday life. Just like when a quarterback cant complete a pass or a student cant get a passing grade, when it matters the most. Sometimes it gets overwhelming, so this team knows to be there for one another in a tough time. In the same regard, friendship help teams work together. Becoming more than just students, but a whole unit. Without this kind of experience, these players would not know what its like to play at a championship level. The Permian Panthers know what its like to compete at this level, because of one huge x-factor, the coach. This coach teaches the team that wins on the board and touchdowns in the end zone doesnt bring happiness. People do, with their affection towards everybody surrounding them. These players are not only training to better their athletic talent, they are receiving a gift. The gift of wisdom, one of the best gifts of all. This goes way beyond the game of football. Friendship is important outside of the football field. Everyone has problems and we all need someone to listen to them. When we are sad, mad or even confused. This is a critical point in many peoples life. When all they need is just a friend. Some one to sit down and give the reality of the situation. In this case, thats what friends are for. This pertains to Emerson in so many ways. He believes that with expressing our affection, our intellectual and active powers increase. This is a perfect example of a football team that needs to show friendship and trust to achieve the ultimate goal. Caring about every person in the group and where they want to go. If every player were in touch with their personal side in unison, its almost as if a deadly force meets an immovable object. You can keep trying to break this team down, but it wont budge. What a coincidence how the same moral values that are in this movie, Emerson shared with his generation in the 1800s. He thought the same as we do til this very day, over 200 years later. Giving the assumption Emerson was way ahead of his time. Sometimes it sounds girly to show love in a locker room. So guys dont like to use the word love. The reality is, love is what every one of these players share with each other. Yea, of coarse, it all comes in time if your on a football team. But if you show your true self, love will be there for everyone to share with you.. The coach of this football team realizes that when they get to the biggest game of them all, the championship game, that life is not about winning. Its about love for your teammates, love for the game and most importantly, family. This team needed to come to grips that football would not be there forever. People will, the ones you will visit on the holidays, the friends you will call to hang out on the weekend, the mother and father that will always be there. The sooner they came to that realization, the better the team became. The love for the game goes beyond people. Its the passion that everyone strives to receive or earn in life. Some people just live for the game, and dont see anything else but football. Think of when you wanted to be an astronaut, or a firefighter. This is what its like for some football players. The unconditional Love they have for the game. Its almost like aving tunnel vision, a vision of greatness and a long wise journey. Theres also the pleasure of showing love for your teammates, a huge unity between brothers. Teammates give the strength to keep going. Even when the possible seems impossible, they find an impossible way to reach out and finish what they have started. To push forward even against all the odds. The guys you practice with everyday passing motivation through themselves to fight harder and win smarter. The love that will last forever is family. In this movie, family isnt necessarily a great thing due to all kinds of distractions and misplaced emotions. They all are poor and parents think some of there kids are failures. Some of these kids have decendents, when there father played for the same team they are playing for now. Living with expectations that they cant live up too. Some trying to earn a scholarship to get out of certain living situations. With the experiences these kids have gone through, these parents realize that they have the greatest potential . Seeing the love for there children, a love that will never go away. Family is what makes this happen. They show the good and they show the bad, but nobody will ever be there for more than your family. Experience is a life lesson that comes with time, It cant just be taught. This is exactly what these boys learned when they lost is the championship game. They found out that day that winning isnt everything . In fact, losing sometimes is the same as winning. The team realized that without losing, it would be impossible to win. Its a hard road to get to the top, but now those kids can say I experienced this in my life. This is what Emerson believed. That experience needs to be played out. You cant say you have learned anything without trying. .

The reading of the ammeter Essay Example

The reading of the ammeter Paper To find out how the length of a wire affects its resistance. Introduction- Metal is a good conductor of electricity. This is because their atoms contain small negatively charged particles called electrons. Some of these electrons are not fully attached to their atoms. This means that they can be easily detached and made to flow through the metal. This creates a current. If a wire has a low resistance, then more current will flow through the wire easily. Before the electric current was fully understood, people thought that the current flowed from the positive to the negative. This is opposite to the flow of electrons and is now know as the conventional current. An electrical current is a flow of an electric charge, so the amount of charge is will depend on the strength of the current. This is measured in Coulombs. The equation for this is: Charge= Current x Time Q = I x T Coulombs= Amperes x Seconds Factors affecting resistance Thickness- There are some factors that affect the resistance of a wire. The first of these things is the thickness of the wire. A thicker wire will have less resistance than a thin wire, because there are more paths for the electrons to flow through. We will write a custom essay sample on The reading of the ammeter specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The reading of the ammeter specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The reading of the ammeter specifically for you FOR ONLY $16.38 $13.9/page Hire Writer The easier that it is for electrons to pass through a wire, the lower its resistance is. Material- The material a wire is made from can also have an affect on the amount of Resistance it will have. Some wires may contain more atoms than other materials. This would mean that there would be an increase in the amount of collisions between the atoms and electrons. This would mean that there might be a higher resistance. Copper would have a higher resistance than ni-crome, as the ni-crome is a better conductor of electricity that copper. Temperature- The temperature of the wire will also affect the resistance that it has. If the wire has a high temperature, then the atoms in the wire will be vibrating quickly. This will make it harder for electrons to pass through. The more heat that there is, the more resistance that there is also. Ohm investigated how the temperature of a wire can affect its resistance. Ohms law states, If the temperature of a conductor does not alter, then the current which flows through it is proportional to the potential difference applied. The gradient of this line should always be constant. You get this line by- R=I/V Resistance= Current / Voltage Ohms = Amperes / Volts. If my experiment is accurate enough and I control all the factors that affect resistance, then I should get a graph that looks a bit like this. It will have a sloping line with a constant gradient. Length- The length of a wire can also have a large affect on its resistance. A long wire will have more resistance than a short wire. This is because it is easier for electrons to pass through the short wire than through the long wire. This means that there are fewer collisions between the moving atoms in the short wire than the long wire. Therefore there is more current flowing as there is less resistance. Resistance slows down the flow of electrons through the wire. Prediction- I think that the short thick wire will have a larger current flowing through it and therefore, it will have less resistance than a long thin wire. If there is a large current, then there is a low resistance. If there is a low resistance, then there is a large current. If there are more than 6 x 10(18) electrons flowing through it per second, then the current is 1 ampere, giving a lower resistance. Preliminary work- I am going to do some preliminary work. I think that this will help me work out the best way of doing my experiment. I think that it should help me to decided which way is best to measure my results and also how often I will need to measure the wire. I am going to try and take some measurements off the three different thicknesses of wire that are available to me. I am going to use ni-crome wire of the thickness 28swg, 24swg and 22swg. I am going to keep my voltage at 4 volts, so not to burn the wire out. I am going to take the current at 10cm, 50cm and 100cm. Here are my results: Thickness (S. W. G) Length (cm) Current (amps) Resistance (ohms). Plan- Apparatus- For my experiment, I will need the following items: Three 100cm lengths of ni-crome wire.   Power pack. Ammeter.   Meter rule. Crocodile clips.   Wires.   Power supply. Diagram- Safety precautions- As an extra safety precaution, I will not use more than four volts on my wire. If I use more than four volts, then I may burn the wire out. I will also, never put the clips with ten cm of each other. This is because if I put them to close on the wire, the current flowing through them will be to strong and the wire will melt. I will also make sure that I do not touch the wire when the clips are on them. Between the clips, the wire gets very hot and if I touch it, I may burn my self on it. Fair test- To make my experiment fair, I will have to try to control certain things through the experiment. I will need to try to keep the room temperature at a constant level. This will ensure that the atoms do not gain too much energy. I will need to always keep my voltage on four, to ensure that there isnt a different amount of current flowing through the wire. I will also need to try to keep my measurements as accurate as I can. I have decided to measure the wire every two cms. I think that this will be a good amount to use as it should give me a good range of results and there wont be big gaps between them. My result table may look very big, but once I put my results on to a graph, then I should get a detailed graph of my results. I will try to use the same wire each time that I do my experiment. This is because if one wire has been used more than another, then some of the electrons may have been burned out. This would cause a decrease in the resistance. Method-The first thing that I will need to do for my experiment, is to make sure that I have all of my equipment and I have a results table ready to put my results into. Once I am ready to start, I will turn the ammeter to 20m and the voltage on the power box to 4 volts. I will then turn the power on. I will take the first wire, 28swg and place the first crocodile clip at 0cm. I will then take the second clip, and I will place it at 10cm. I will take the reading of the ammeter and write it into my results table. I will then continue to move the clip along the wire, stopping every 2cm. I will carry this on until I reach 100cm.

buy custom The Clash Between Tradition and Modernity essay

buy custom The Clash Between Tradition and Modernity essay Introduction The book love story explores the clash between tradition and modernity. The author looks at the differences between tradition and modernity, by exploring various examples that touches political, economic and cultural aspect of life (Ama Ata Aidoo ) Cultural aspects Esi acceptance to be married by Ali as a second wife depicts the traditional views regarding polygamy as legally allowed which is not the case to modernity. Also ESI opts remain married to Ali despite Alis unfaithfulness claiming to adhere to values she was taught while growing up. Ali take coworker t visit Esi family to discuss issue pertaining to his marriage, traditionally discussing marriage issues was assigned to respectable member of the husband to be. Alis request is rejected for not adhering to expected tradition although modern generation disregards such traditional rituals. Fulsena abandons her job as a nurse by profession so that she can adhere to traditional norms which require her to be submissive to her husband. Economic aspects Esi is seen as complete financially and independent when Ali proposes to drive Esi home as traditional way to express affection which Esi decline. Ali feels totally embarrassed since traditionally a man is supposed to be responsible to a woman. Esi acceptance to be married to Ali after he fulfilled what the tradition dictates as basic requirement for marriage. Also Ali adhere to traditional norms when he accept to offer the society what they dictate as requirement for marriage Political aspects Esis daughter evidence quarrel in the family for not being submissive and participating in decision making in the family which lead her being divorced. The tradition perception on divorce is clearly illustrated when Esi friend fails to understand her decision of leaving Oko. Buy custom The Clash Between Tradition and Modernity essay